PRENATAL AND POSTPARTUM MOVEMENT CLASSES

Join us on Saturdays and Tuesdays for a time of gentle prenatal and postpartum movement. Caitlin Kish is a birth doula and student midwife who has been working in dance and movement for over 10 years.

These classes use Caitlin's experience both as a dancer and instructor to explore safe movement, stretching, body weight strength, and breathing exercises as we prepare for birth and parenthood.

You can register for the class directly on the calendar below. Just find the class that works for you and book! Your class link will be emailed to you after you register.

Saturdays at 8:00am

Tuesdays at 5:30pm

Each class is $8

If class needs to be canceled, you will be notified as soon as possible and refunded. 

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17